Love is not only felt in the heart — it is spoken through the body. Long before the mind forms a story, the nervous system responds: with openness or tightening, ease or resistance, warmth or contraction. This restorative practice invites us to slow down enough to listen.
In a world that encourages us to explain, justify, or override our instincts, we often lose touch with the body’s quieter signals. We learn to say “yes” while the body says “no,” or push forward despite an inner sense of bracing. Over time, this disconnect can blur our boundaries, cloud our decisions, and strain our relationships.
Through deeply supported postures, gentle breath, and extended stillness, this practice cultivates interoception — the ability to sense what is happening within. As the nervous system settles, subtle information becomes clearer: the softening that accompanies truth, the contraction that signals misalignment, the calm that arises when something is right.
Rather than analysing love or forcing clarity, we allow insight to emerge organically. In this quiet space, intuition becomes less mysterious and more practical — a felt sense that guides us toward healthier choices, cleaner boundaries, and more honest connection.
This practice is especially supportive for:
navigating decisions that involve the heart
rebuilding trust after rupture
learning to honour your own limits without guilt
restoring relational clarity through self-attunement
Here, love is not something to figure out — it is something to listen to. And when the body is given safety, time, and support, it speaks with remarkable wisdom.
Hosted in an intimate setting of no more than 13 mats.
RESTORATIVE YOGA: THE BODY’S LOVE LANGUAGE
Friday, 27 Feb 2026 | 8 to 9:30 PM | 73A Geylang Road (Next to Kallang MRT)
Rate
$59