Building Wellbeing Literacy

Because awareness is only the beginning.

Forward-thinking organisations recognise that supporting employee wellbeing requires more than occasional wellness initiatives—it begins with education. OASIS partners with organisations to build wellbeing literacy through science-based seminars, restorative practices, and experiential learning that help employees better understand how their mind, body, and nervous system shape the way they experience stress, rest, relationships, and everyday life. By equipping teams with practical skills they can return to long after each session, we help organisations foster a more resilient, engaged, and sustainable workplace culture.relationship with it.

ways to invite oasis into your workplace

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seminars

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yoga

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sound healing

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team bonding

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mindfulness and connection

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heart songs

Oasis Seminars

Thriving workplace cultures are not built by individuals alone. They are built by people who understand themselves more deeply, relate to one another more compassionately, and contribute to a culture where wellbeing is practised—not just promoted.

My life’s purpose and intention behind OASIS is to help corporate warriors manage their stress in non-medicative ways, and along with that I present a series of Mindfulness-based Stress Reduction seminars that integrate somatic experiencing, breath awareness and reflective journaling.

“For more than 80 years, the Harvard Study of Adult Development has explored one simple question: What helps us live long, healthy, and fulfilling lives?

Led by Robert Waldinger, one of the world’s longest-running studies on human wellbeing reached a remarkably simple conclusion: good relationships keep us happier, healthier, and help us live longer.

The research found that the quality of our relationships is one of the strongest predictors of long-term health, resilience, and life satisfaction, while supportive connections also help protect cognitive health as we age.”
  • A diverse group of women attending a conference or seminar, sitting at a long table, some taking notes, in a bright, modern room with large windows.

    MODULE 1

    Emotional Regulation: Increasing the Window of Tolerance

  • A woman with auburn hair wearing a pink scarf sits at a desk during a meeting with other women in a conference room.

    MODULE 2

    Navigating Negativity: Recognise, Allow, Investigate, Nurture

  • People attending a conference or seminar in a modern, well-lit room, sitting at tables with papers and drinks.

    MODULE 3

    Developing the pause between our breaths, and the space between our thoughts, to respond rather than react

  • People sitting at a table in a meeting room, with some taking notes or listening, and a woman with glasses and short hair focused on her notes.

    MODULE 4

    Extending Empathy: Regulate, Relate and Reason 

  • A group of people sitting at desks in a modern conference room with glass walls and ceiling lights, participating in a workshop or seminar.

    MODULE 5

    Restfulness: The Pit Stop in Between

  • Students in a classroom sitting at desks, focused on their work, with notebooks, drinks, and personal items on the tables.

    MODULE 6

    Living a life on overload: An insight to the science behind stress

Oasis Seminar Videos

Media Videos
Stress Response vs Relaxation Response
Stress Response vs Relaxation Response

A healthy nervous system is one that is pliable because both the stress and relaxation responses help to serve specific purposes.

A healthy nervous system is one that is pliable because both the stress and relaxation responses help to serve specific purposes.

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Navigating Negativity
Navigating Negativity

How can we recognise, allow, investigate and nurture all that comes through with life?

How can we recognise, allow, investigate and nurture all that comes through with life?

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What is mindfulness?
What is mindfulness?

The more awareness we have, the more control we can exercise control over the decisions we make.

The more awareness we have, the more control we can exercise control over the decisions we make.

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Increasing our window of tolerance
Increasing our window of tolerance

How can we sit in the eye of the storm without fighting it, wanting to run away or becoming disconnected to all that is happening?

How can we sit in the eye of the storm without fighting it, wanting to run away or becoming disconnected to all that is happening?

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Interrupting an unhealthy, habitual thought
Interrupting an unhealthy, habitual thought

Do you have an unhealthy, habitual thought that has held you back and dragged you down?

Do you have an unhealthy, habitual thought that has held you back and dragged you down?

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Somatic experiencing
Somatic experiencing

Giving language to what could be observed within our bodies to develop interoception, loosely defined as the perception of internal signals from the body - a call from the body to the mind that something's off, a plea for a return to balance.

Giving language to what could be observed within our bodies to develop interoception, loosely defined as the perception of internal signals from the body - a call from the body to the mind that something's off, a plea for a return to balance.

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Breath Awareness Exercise
Breath Awareness Exercise

Learn to pause, and reconnect with yourself at a deeper level with the breath that is always constant - it serves as a gateway to the present moment.

Learn to pause, and reconnect with yourself at a deeper level with the breath that is always constant - it serves as a gateway to the present moment.

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The Wheel of Emotions
The Wheel of Emotions

Increase your emotional intelligence and contemplate how you relate to different emotions.

Increase your emotional intelligence and contemplate how you relate to different emotions.

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Processing emotions
Processing emotions

How receptive are we in riding the waves of life’s full spectrum of emotions?

How receptive are we in riding the waves of life’s full spectrum of emotions?

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A woman is giving a presentation to an audience in a modern conference room with large windows and sunlight. She is holding a microphone and standing near screens displaying presentation slides titled 'Examples of Scenarios'. Attendees are seated and
A woman with short dark hair in a pink sleeveless dress is speaking in front of a seated audience in a modern conference room with large glass walls. The audience members are diverse and are attentively listening, some with notebooks and water bottle
People sitting at tables in a conference room, engaged in a meeting or training session, with notebooks and water bottles on the table.
A woman in a sleeveless pink dress holding a microphone and speaking to an audience in a bright, modern conference room with large windows. The audience is seated at tables, attentively listening, with some taking notes.
A woman giving a presentation to a group of people in a conference room, with a large screen displaying a list of words behind her.
A woman in a floral dress speaking into a microphone to seated audience members in a conference room with white walls and ceiling.
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