trainings

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We’ve been called, from our different walks of life, to congregate with the bigger intention of being the change we wish to see in this world.

If it is your calling to make a difference in a world where looking after one’s mental wellbeing could do with prioritisation, you are invited to join the movement.

Open to all aspiring yoga instructors, seasoned instructors seeking specialisation in Restorative Yoga, wellness facilitators in the field of psychotherapy and life-coaching and individuals looking to deepen their practice in the art of conscious relaxation.

Uncovering the Oasis Within

RESTORATIVE YOGA TRAINING CET WITH GABRIELLE MENDOZA

This 3-option programme offers a framework for you to apply the required skills and knowledge of anatomy and science that facilitate a safer and more enriching practice, which can help to empower both you and your students with greater confidence in your yoga journey. 

This journey is more than just about unwinding from stress and understanding how the nervous system works - it is about taking that step to heal yourself by unearthing your triggers, understanding your inclinations and tendencies through pausing and observing during meditation, and stepping into your power through the process of returning to the nourishment of homeostasis. 

If it is your calling to make a difference in a world where looking after one's mental well-being could do with prioritisation, you are invited to join the movement. 

  • This 15-hour weekend immersion will cover modules 1 to 3, and is suitable for enthusiasts looking to better understand the science and subtleties of Restorative Yoga, and how it can be utilised as a means to manage their stress, and care for their physical, mental and emotional well-being. 

  • The Yoga Alliance accredited 30-hour CET programme will cover modules 1 to 6, is suitable for yoga practitioners to better understand the science behind Restorative Yoga, and how it is taught, so as to better develop their personal practice of intentional rest.

    Find out how to fine-tune your propping skills to better cater to your own practice, and have the opportunity to venture into an in-depth exploration of the practice through theoretical and practical ways of learning.  

    • 1 quiz

    • 1 case study

  • The Yoga Alliance certified 50-hour Teacher Training programme will cover modules 1 to 9, and fully equips regular practitioners of Restorative Yoga, as well as aspiring teachers who are looking to teach Restorative Yoga - whether in a private or commercial sense - with the breadth of soft and hard skills to deliver a comprehensive experience.

    Aligned with what Gabrielle uniquely brings to her Restorative Yoga classes, she will be imparting skills relating to the Art of Holding Space, Therapeutic Adjustments, fundamental concepts of Mindfulness-Based Stress Reduction and how to seamlessly weave its guiding principles into a crafted practice that will provide direction towards holistic healing.

    In this programme, we will also learn how to use additional props and craft that will enhance relaxation such as weighted sandbags, eye-pillows, and singing bowls.

    With an additional 20-hours in the longer program comes the chance for the participant to deliver group practice teaching and receive valuable feedback from peers and the trainer, which is crucial, yet so often neglected in training programs. These additional sessions will provide the time required to do deeper study, experience poses with varied propping, and discuss practical observations and considerations.

    In line with the growing demand for online teaching, this additional module will be presented to help one clearly distinguish the differences, challenges and concessions to cater for in this clearly distinct field.

    The demands of private yoga differ considerably, and a deeper insight into how to cater to the differing needs of private clients will give you the confidence to hold space for someone who might be needing this one-to-one down time to seek solace, or cater for injuries and limitations that require technical know-how in one’s approach.

    • 1 quiz

    • 3 case studies

    • 1 practical exam

ELIGIBILITY

Attendees are not required to be certified yoga teachers to participate in any of the 3 programmes.

course modules

Module 1

  • Foundations of Restorative Yoga

    The Science behind Stress and the Nervous System

  • Part of the 15-hour Weekend Immersion happening on 13 & 14 September 2025

    The immersion will cover modules 1 to 3, and is suitable for enthusiasts looking to better understand the science and subtleties of Restorative Yoga, and how it can be utlised as a means to manage their stress, and care for their physical, mental and emotional well-being. 

    Find out how to fine-tune your propping skills to better cater to your own practice, and have the opportunity to venture into an in-depth exploration of the practice through theoretical and practical ways of learning.  

Module 2

  • The Anatomy of Rest and Digest

    Savasana and the Psoas, Diaphragm, Vagus Nerve and Breathe Awareness

  • Part of the 15-hour Weekend Immersion happening on 13 & 14 September 2025

    This 15-hour weekend immersion will cover modules 1 to 4, and is suitable for enthusiasts looking to better understand the science and subtleties of Restorative Yoga, and how it can be utlised as a means to manage their stress, and care for their physical, mental and emotional well-being. 

    Find out how to fine-tune your propping skills to better cater to your own practice, and have the opportunity to venture into an in-depth exploration of the practice through theoretical and practical ways of learning.  

Module 3

  • The Kosha Model: The Map to Healing the Whole Being

    Integrating the Physical, Energetic, Emotional, Mental, Wisdom and Spiritual Bodies

  • Part of the 15-hour Weekend Immersion happening on 13 & 14 September 2025

    This 15-hour weekend immersion will cover modules 1 to 4, and is suitable for enthusiasts looking to better understand the science and subtleties of Restorative Yoga, and how it can be utlised as a means to manage their stress, and care for their physical, mental and emotional well-being. 

    Find out how to fine-tune your propping skills to better cater to your own practice, and have the opportunity to venture into an in-depth exploration of the practice through theoretical and practical ways of learning.  

Module 4

  • Restorative Yoga Teaching Methodology

    Setting up the space and understanding the use of props

    Planning and sequencing a practice

    Presenting demonstrations and guidance into poses

  • Part of the 30-hour Continued Education Training happening on 13 & 14, 20 & 21 September 2025

    The CET programme will cover modules 1 to 6, is suitable for yoga practitioners to better understand the science behind Restorative Yoga, and how it is taught, so as to better develop their personal practice of intentional rest.

Module 5

  • The Art of Propping the 10 Essential Restorative Poses

    Alignment for the Body, Mind and Breath

    Setting them up around the basic alignment principles and offering adjustments

    Observing and reading students while they are in them

    Learning the associated benefits, cautions and contraindications

  • Part of the 30-hour Continued Education Training happening on 13 & 14, 20 & 21 September 2025

    The CET programme will cover modules 1 to 6, is suitable for yoga practitioners to better understand the science behind Restorative Yoga, and how it is taught, so as to better develop their personal practice of intentional rest.

Module 6

  • The Art of Holding Space

    Guiding and cuing students into deeper states of relaxation

    What to do in the moments in between

  • Part of the 30-hour Continued Education Training happening on 13 & 14, 20 & 21 September 2025

    The CET programme will cover modules 1 to 6, is suitable for yoga practitioners to better understand the science behind Restorative Yoga, and how it is taught, so as to better develop their personal practice of intentional rest.

Module 7

  • Adapting to Challenges and Opportunities in the ever-growing field of teaching

    Teaching Online

  • Part of the 50-hour Teacher Training happening on 13 & 14, 20 & 21, 27 & 28 September 2025

    The Teacher Training programme will cover modules 1 to 9, and fully equip regular practitioners of Restorative Yoga, as well as aspiring teachers who are looking to teach Restorative Yoga - whether in a private or commercial sense - with the breadth of soft and hard skills to deliver a comprehensive experience.

    With an additional 20-hours in the longer program comes the chance for the participant to deliver group practice teaching and receive valuable feedback from peers and the trainer, which is crucial, yet so often neglected in training programs. These additional sessions will provide the time required to do deeper study, experience poses with varied propping, and discuss practical observations and considerations.

    In line with the growing demand for online teaching, this additional module will be presented to help one clearly distinguish the differences, challenges and concessions to cater for in this clearly distinct field.

Module 8

  • Incorporating Sound and Psychosomatic Therapy

    Using Mindfulness-based Stress Reduction concepts as a framework

  • Part of the 50-hour Teacher Training happening on 13 & 14, 20 & 21, 27 & 28 September 2025

    The Teacher Training programme will cover modules 1 to 9, and fully equip regular practitioners of Restorative Yoga, as well as aspiring teachers who are looking to teach Restorative Yoga - whether in a private or commercial sense - with the breadth of soft and hard skills to deliver a comprehensive experience.

    Aligned with what Gabrielle uniquely brings to her Restorative Yoga classes, she will be imparting skills relating to the Art of Holding Space, Therapeutic Adjustments, fundamental concepts of Mindfulness-Based Stress Reduction and how to seamlessly weave its guiding principles into a crafted practice that will provide direction towards holistic healing.

    In this programme, we will also learn how to use additional props and craft that will enhance relaxation such as weighted sandbags, eye-pillows, and singing bowls.

Module 9

  • Teaching one-on-one

    Offering Therapeutic and Weighted Assists

  • Part of the 50-hour Teacher Training happening on 13 & 14, 20 & 21, 27 & 28 September 2025

    The Teacher Training programme will cover modules 1 to 9, and fully equip regular practitioners of Restorative Yoga, as well as aspiring teachers who are looking to teach Restorative Yoga - whether in a private or commercial sense - with the breadth of soft and hard skills to deliver a comprehensive experience.

    The demands of private yoga differ considerably, and a deeper insight into how to cater to the differing needs of private clients will give you the confidence to hold space for someone who might be needing this one-to-one down time to seek solace, or cater for injuries and limitations that require technical know-how in one’s approach.

  • Case Studies

    Hone your observation skills

  • Teach your own 60-minute class

    Practical Exam with Personalised Feedback for Improvement

  • Lectures & Quiz

    Theoretical Learning

  • Experiential Propping

    Highly quality nuanced support with feedback given

  • Trouble-shooting Considerations

    Real-life scenarios: training for accuracy and efficiency when offering support

UPCOMING TRAINING

2025

RESTORATIVE YOGA TRAINING CET WITH GABRIELLE MENDOZA

13 & 14, 20 & 21, 27 & 28 Sep

Feedback from Past Participants

  • "I made so many discoveries about myself. Thank you for imparting me with a valuable skill that is highly transferrable in all aspects of life. A knowledge that I am now confident to pass along to souls that are stressed and are looking to initiate their relaxation response."

    Hakim | Avid Practitioner

  • "I started offering Restorative Yoga at the studio I taught at soon after the 30hr programme. I later topped up more hours for the 50hr CET as I wanted to be able to provide more value to my students and private clients through deeper understanding and therapeutic assist. I thoroughly enjoyed Gabrielle's teaching through application of the kosha model, making the experience feel holistic and meaningful."

    Angeline | OASIS Restorative Yoga Teacher

  • “Guided by Gabrielle’s insightful teaching and wealth of knowledge, I am excited to share this practice with busy and stressed out working warriors whom I cross paths with. Looking inwards, making time for themselves to pause and reset to find relaxation, allows for them to bring their whole self to work!”

    Alicia | HR Professional

  • I thoroughly enjoyed the course and the content was very well structured with a good balance of theories and practical skills. It not only helped me to understand how to use our bodies as a gateway to regulate stresses, but also to build capacities to hold space for others to find rest and safety within themselves. The training has also given me new insights in using this somatic modality to support my clients as a psychotherapist, complementing the more traditional talk therapy .

    Scarlette | Psychotherapist

  • Learning the restorative yoga practice from Gabrielle is a gift that keeps on giving… to myself, as a practice I access to center especially on days that work gets busy; to my loved ones, helping them discover the magic of restorative yoga and stimulating relaxation in life; and to my colleagues, as successful professionals who are ‘always on,’ discovering that restorative rest is equally important as being on the go… Long term success does mean slowing down to go faster as we run this corporate marathon.

    Tricia | Global HR Leader & Coach

  • “Having juggled the roles of a full-time conference organiser, part-time yoga instructor, and a round-the-clock mom, this training has been invaluable. It has equipped me with the necessary skills, language, and mindset to effectively hold space not only for myself, but also for my colleagues, yoga students and toddler. Whether it’s a 2-year-old child or a 60-year-old granny, everyone faces some form of stress, and being able to apply these techniques and share the newfound skills to initiate their relaxation response has been incredibly rewarding. I highly recommend attending Gabrielle’s Restorative Training; it’s a transformative experience that fosters kindness towards ourselves and those around us.”

    Natasha | Round-the-clock Mom & Part-time Yoga Instructor

  • "We see the importance of resting our body through sleep and strengthening our body through fitness, but what about the mind? Restorative Yoga offers us the chance to simply slow down so we can expand our outlook in life and be a better version of ourselves."

    Cheuk Tow | Fitness Instructor and OASIS Restorative Yoga Teacher in New Zealand

  • Being both a student and junior TA in Gabrielle’s Restorative Yoga training was truly transformative. Her warmth, wisdom, and calm presence made me feel seen and supported. The training has a clear structure, yet never feels restrictive—it allows space for exploration, self-expression, and embodied learning. I especially appreciated how the assessments included a mix of people with different levels of experience, which helped me better understand how to hold space in real-world classes. Gabrielle’s gentle mentorship gave me the confidence to grow into my own voice as a teacher.

    Wendy, OASIS Restorative Yoga Teacher and Junior Teaching Assistant to Gabrielle

  • I feel blessed to have learnt and continue to learn from one of the best teachers in Singapore. Even though I’ve been part of the wellness industry for a while now, my perspective towards life shifted after doing this training with Gabrielle as no one had ever explained how the koshas can contribute to holistic healing the way Gabrielle did. Her teaching methodology really helped me to understand how I can integrate this for my students. I have also been attending restorative classes with Gabrielle and I love the opening meditations, stories she shares and the way she holds space for each and everyone in her class. Her vibe is so compassionate and loving that you automatically feel safe around her and I feel that’s very important for anyone who is looking to unwind in a public class. As senior teaching assistant to Gabrielle I have assisted her at OASIS Group Privates, Teacher Trainings and Corporate Workshops and seeing her in action and witnessing the transformation that takes place in people shows me that there is a pressing need for Restorative Yoga, especially in cities like Singapore where our nervous system can get so overwhelmed. I take pride in telling people that I teach Restorative Yoga and I’m so happy to be part of this journey with Gabrielle.

    Shivanee | OASIS Restorative Yoga Teacher and Senior Teaching Assistant to Gabrielle

  • I began this journey feeling uncertain about my path, often wrestling with inner struggles. The training offered me a safe and reflective space to explore how to better navigate those inner tensions and become more mindful—not only in my personal practice, but also in how I connect with and understand people from diverse backgrounds and life situations. Experiencing the sessions as both an observer and assistant, rather than just a student, gave me a deeper perspective. I’m truly grateful for the opportunity to learn from Gabrielle. Her thoughtful guidance and generous sharing made each session meaningful, gently encouraging us to turn inward and grow. We are like seeds she has lovingly planted, nurtured, and cared for. Now, it’s our turn to go out there —to plant more seeds, to water them, and to offer the same love and care we've received. I’m thankful for the chance to learn, and appreciative of Gabrielle’s support and encouragement. In return, I hope to hold space for others—for friends, for communities, and for anyone who needs a safe space to rest, to breathe, and simply to be.

    Angeline | OASIS Restorative Yoga Teacher and Junior Teaching Assistant to Gabrielle

  • Shu Huei | OASIS Graduate and Junior Teaching Assistant to Gabrielle

  • “OASIS was one of the biggest turning points in my life. Not only did Gabrielle’s guidance and mentorship give me confidence to teach yoga, it also gifted me an important realisation of my calling to guide others towards inner healing, through intentional words and healing touch. Gabrielle’s mentorship continued even after the robust training curriculum had ended. I am grateful to have had the chance to hone my practical skills through assisting her at group privates and trainings, which allowed me to grow as a teacher. Truly one of the best and most robust training experiences, filled with comprehensive theory and practical application opportunities, for those who are sincere in honing their skills to hold space for the healing journey of others.

    Hui Shan | OASIS Restorative Yoga Teacher and Senior Teaching Assistant to Gabrielle

  • When I first signed up for the 30-hour OASIS CET in July 2023, the idea was to find a way to heal and cope with the stress I was dealing with at work. My body was undergoing a lot of trauma. I was anxious all the time. I just wanted something I could practise at home to help me feel better whenever things got overwhelming. Since then, I have followed by heart to obtain a 200-hour Yoga Teacher training as a birthday gift to myself and am returning in September 2025 to continue pursuing another 20-hours of training with Gabrielle because I want to be able to start teaching Restorative Yoga confidently, and clock in more practical exposure to build my confidence in dealing with different students in a group setting. One thing I would say to someone who is unsure of their path - take your time to explore. Learn for yourself, as a way of healing. Tune in, notice how you feel and journal it down. This journey has a way of showing you the answers, and it’ll gently guide you to where you’re meant to be.New List Item

    Wendy | OASIS alumni returning to up-skill from 30 to 50-hours