events
Wellbeing, Redefined
In a world where wellbeing is often packaged as a fleeting experience—a massage, a holiday, a yoga class, or an hour carved out from an otherwise busy week—OASIS offers a different perspective.
We believe wellbeing is not something we consume.
It is a relationship we cultivate.
One built through understanding, curiosity, and the quiet practice of returning to ourselves, again and again.
While moments of calm are beautiful, they are not our destination. They are invitations. At OASIS, every practice is designed to go beyond the experience itself, equipping you with an understanding of how your mind, body, and nervous system shape the way you experience stress, rest, relationships, and everyday life. Through this understanding, wellbeing becomes something you can consciously cultivate long after you leave the studio.
Because education is an act of empowerment.
When we understand the science behind stress, the wisdom of the body, and the patterns of the mind, we become active participants in our own wellbeing rather than passive recipients of it.
Our hope is not simply that you leave feeling better. Our hope is that you leave knowing how to find your way back.
Welcome to wellbeing, redefined.
“Almost everything will work again if you unplug it for a few minutes… including you.”
— Anne Lamott
Upcoming Events
Missed the 28 Jun Webinar?
Emotions as Messengers - Listening Without Being Overwhelmed
28 Jun Webinar Playback Recording
Instant access to the viewing link will be sent to you via email upon successful payment
As part of OASIS Outreach — a global conscious community created by Gabrielle Mendoza to support wellbeing from within — this session bridges the worlds of psychology, mindfulness, and embodied healing.
In the first half of the evening, Scarlette Yuen, registered counsellor from The Counselling Collab SG who trained in Restorative Yoga under Gabrielle Mendoza, will guide a grounded exploration into emotions and the nervous system through a trauma-informed lens. Drawing on her background in Psychology and Counselling, Scarlette will unpack how emotions are processed through the brain, body, and nervous system — and why emotions are not problems to fix, but important messengers carrying information about our inner world.
The session will explore the difference between primary and secondary emotions, and how protective emotional responses can sometimes mask deeper feelings, unmet needs, and relational wounds beneath the surface. Participants will also learn how emotional awareness, language, empathy, and validation can support nervous system safety, regulation, and deeper connection with ourselves and others.
The evening will conclude with a gentle restorative practice and reflection, offering space to meet emotions with greater curiosity, compassion, and care rather than overwhelm or avoidance.
