Private Yoga
Group classes might not be suited for everyone.
I’ve experienced what it’s like to be self-conscious of my body and practice, and I know how difficult it can be to communicate my physical limitations when an instructor decides to ask and discuss the considerations I suffer from in front of an audience I never wanted to have.
You are safe with me.
I am availing limited slots to extend one or two-on-one care to a handful of recipients in the ways that I personally practise and hold closest to my heart.
During the course of my career I have helped individuals who suffer from auto-immune disorders, chronic pain and terminal illness to manage their associated stress and suffering so that their body can recuperate optimally in dedicated sessions.
My training in yoga therapy has helped many to cope with their injuries, degeneration or post-op recovery.
Compassion is my chosen approach.
Through the chosen path of Restorative Yoga, I encourage people to value the health of their nervous system.
Through the chosen path of Hatha Yoga, I use a delicate blend of provocation and care to edge my students out of their limiting beliefs so that their journey of the self, through the self and to the self can be transformative as they step into the full aliveness of who they are with the disciplined approach required to sharpen the mind and nourish the body.
This Christmas, offer the most meaningful gift of all — support.
Support is not a gift that comes wrapped in a pretty box, but rather is one that nourishes the nervous system, brings the mind home to itself, and reminds the body what it feels like to be held with care.
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ALIGNMENT
A traditional Hatha Yoga practice accompanied with hands-on adjustments for personalised posture alignment techniques to maintain musculoskeletal health and improve prana flow within the body.
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RESTORATIVE
Slow down and unwind from the inside out with a series of 20 minute-long postures and bask in the embrace of a deep meditative state that rewards the mind, body and soul with a profound sense of calm. Along with mindful breathing and customised support with props, the experience can help to elicit the body’s relaxation response to regulate the nervous system.
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YOGA THERAPY
A healing practice designed to drive stiffness out of the troubled areas in the neck, shoulders and lower back with patient and attentive movements and deep releases to welcome joint mobility and freedom in the connective tissues of the body to promote optimal circulation.
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IMMERSIVE SOUND HEALING
The resonance of singing bowls is used as a form of therapy, as it can guide the brain to switch to the Theta brainwave frequency, which induces a deep meditative state and brings forth a profound sense of calm. The tranquility and rejuvenation that follow this deeply immersive sound healing experience can improve sleep quality, reduce anxiety, increase mental clarity, and restore balance.
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CHAKRA CLEANSING MEDITATION
Along with a series of 7 mantras and affirmations that correspond to the unique energy centers that are situated along the spine, this practice involves yoga postures, breathwork and chanting to remove stagnant energy and emotional blockages.
