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Attachment Science and Connection: Understanding How We Feel Safe and Belong
14 Dec Webinar Playback Recording
Instant access to the viewing link will be sent to you via email upon successful payment
As part of OASIS Outreach — a global conscious community created by Gabrielle Mendoza to support wellbeing from within — this session bridges the worlds of psychology, mindfulness, and embodied healing.
In the first half of the evening, Scarlette Yuen, registered counsellor from The Counselling Collab SG, and trained in Restorative Yoga under Gabrielle Mendoza, guided a grounded exploration into the science of connection.
Through the lens of attachment science, this session explores how our early relationships shape the way we connect with ourselves and others, and how co-regulation — the calming presence of another — helps our body return to safety. Together, we’ll reflect on what it means to build secure connections and a sense of belonging, both within and in our communities.
The second half of the session was a Restorative Yoga practice led by Gabrielle Mendoza. It offered the body a gentle way to integrate what was shared, in the comfort of your own home. Using supported postures, breath, and deep rest, participants were guided into stillness — where the nervous system could recalibrate and connection can be felt, not just understood.
Together, this OASIS Outreach session offers a holistic experience — blending science, self-inquiry, and somatic restoration to remind us that healing begins with connection.
Attachment Science and Connection: Understanding How We Feel Safe and Belong
14 Dec Webinar Playback Recording
Instant access to the viewing link will be sent to you via email upon successful payment
As part of OASIS Outreach — a global conscious community created by Gabrielle Mendoza to support wellbeing from within — this session bridges the worlds of psychology, mindfulness, and embodied healing.
In the first half of the evening, Scarlette Yuen, registered counsellor from The Counselling Collab SG, and trained in Restorative Yoga under Gabrielle Mendoza, guided a grounded exploration into the science of connection.
Through the lens of attachment science, this session explores how our early relationships shape the way we connect with ourselves and others, and how co-regulation — the calming presence of another — helps our body return to safety. Together, we’ll reflect on what it means to build secure connections and a sense of belonging, both within and in our communities.
The second half of the session was a Restorative Yoga practice led by Gabrielle Mendoza. It offered the body a gentle way to integrate what was shared, in the comfort of your own home. Using supported postures, breath, and deep rest, participants were guided into stillness — where the nervous system could recalibrate and connection can be felt, not just understood.
Together, this OASIS Outreach session offers a holistic experience — blending science, self-inquiry, and somatic restoration to remind us that healing begins with connection.