*OASIS is LGBTQ-friendly
Love is not sustained by chemistry alone — it is regulated through the nervous system. At its core, a thriving relationship depends on attunement: the ability to sense, respond, and remain present with one another, especially under stress.
This Valentine’s Day session invites couples to explore the biology of connection through the lens of attachment science and nervous system regulation. Rather than focusing on romance or performance, we turn toward what truly sustains long-term intimacy: safety, co-regulation, and emotional responsiveness.
Participants will learn how stress responses — fight, flight, freeze, and shutdown — show up within relationships, and how these patterns can disrupt communication, closeness, and trust. Through psychoeducation, guided reflection, and gentle somatic practices, couples will explore how their nervous systems interact, and how moments of misattunement can become opportunities for repair rather than rupture.
This session offers practical tools to:
recognise when one or both partners are outside their window of tolerance
understand how co-regulation restores emotional safety
build awareness of bodily cues that signal connection or withdrawal
cultivate presence and responsiveness without needing to fix or solve
Rather than asking “How do we stay in love?”, this practice invites a more foundational inquiry:
“How do we help each other feel safe enough to be ourselves?”
By the end of the session, couples leave with a deeper understanding of how love lives in the body — and how tending to nervous system health strengthens intimacy, resilience, and trust over time.
Love, in its most enduring form, is not about intensity —
it is about being met, again and again, in moments that matter.
RELATIONAL ATTUNEMENT: THE BIOLOGY OF LOVE
Friday, 6 Feb 2026 | 8 to 9:30 PM | 73A Geylang Road (Next to Kallang MRT)
Rate
$59