As part of OASIS Outreach — a global conscious community created by Gabrielle Mendoza to support wellbeing from within — this session bridges the worlds of psychology, mindfulness, and embodied healing.

In the first half of the evening, Scarlette Yuen, registered counsellor from The Counselling Collab SG, and trained in Restorative Yoga under Gabrielle Mendoza, guided a grounded exploration into the science of nervous system regulation.

Through statistics, studies, and practical insights, she will share how the nervous system detects safety and threat, and how this shapes our stress responses.

The second half of the session was a Restorative Yoga practice led by Gabrielle Mendoza. It offers the body a gentle way to integrate what we learn, in the comfort of your own home. Using supported postures, breath, and deep rest, participants were guided into stillness — where the nervous system could recalibrate and connection can be felt, not just understood.

Together, this OASIS Outreach session offers a holistic experience — blending science, self-inquiry, and somatic restoration to remind us that healing begins with connection.

THE NERVOUS SYSTEM AND SAFETY - UNDERSTANDING STRESS AND REGULATION

Sunday, 1 Feb 2025 | 8:30 to 10 PM | Live via Zoom