As part of OASIS Outreach — a global conscious community created by Gabrielle Mendoza to support wellbeing from within — this session bridges the worlds of psychology, mindfulness, and embodied healing.
In the first half of the evening, Scarlette Yuen, registered counsellor from The Counselling Collab SG, and trained in Restorative Yoga under Gabrielle Mendoza, guided a grounded exploration into the science of connection.
Through statistics, studies, and practical insights, she shared how awareness, compassion, and simple embodied practices can help us move from coping to truly connecting — with ourselves, others, and life itself.
The second half of the session was a Restorative Yoga practice led by Gabrielle Mendoza. It offered the body a gentle way to integrate what was shared, in the comfort of your own home. Using supported postures, breath, and deep rest, participants were guided into stillness — where the nervous system could recalibrate and connection can be felt, not just understood.
Together, this OASIS Outreach session offers a holistic experience — blending science, self-inquiry, and somatic restoration to remind us that healing begins with connection.
FROM COPING TO CONNECTION: WHAT WE’RE REALLY SEEKING IN MENTAL HEALTH
On-Demand Replay: Purchase the recording from this session
Rate
$35
Booking & Confirmation
Step 1: Click “Reserve Your Spot” below to fill in your registration details, and complete the check out process.
Step 2: You will receive an automated email acknowledging your registration
Step 3: Payment instructions will be sent to you via a separate email