It means bowing down to the Lord Ganpati with all our existence and accepting all his great qualities in our self being. Benefit : It wards off all the negativities from one's life. Chanting of this mantra ensures success in all the new ventures that one wishes for.
The Ganesha mantra "Om Gam Ganapataye Namah" is a powerful invocation used to seek his blessings for success and the removal of obstacles. It's a widely used mantra, particularly before beginning any new undertaking
Om Namah Shivaya is one of the most powerful mantras. Chanting this mantra builds the energy in your system and also clears the environment.
"I bow to the divine teacher within". The mantra is often used as an invocation or prayer to connect with a higher power or inner wisdom.
“May all beings be happy and free, and may my thoughts, words and actions contribute to that happiness and freedom.”
The Hare Krishna mantra is chanted as a petition to God, and its meaning can be interpreted as "Oh Lord, oh energy of the Lord, please engage me in your service."
"We meditate on the glory of that Being who has produced this universe; may She enlighten our minds."
How can we sit in the eye of the storm without fighting it, wanting to run away or becoming disconnected to all that is happening?
Giving language to what could be observed within our bodies to develop interoception, loosely defined as the perception of internal signals from the body - a call from the body to the mind that something's off, a plea for a return to balance.
The more awareness we have, the more control we can exercise control over the decisions we make.
Do you have an unhealthy, habitual thought that has held you back and dragged you down?
A healthy nervous system is one that is pliable because both the stress and relaxation responses help to serve specific purposes.
How receptive are we in riding the waves of life’s full spectrum of emotions?
Learn to pause, and reconnect with yourself at a deeper level with the breath that is always constant - it serves as a gateway to the present moment.
Increase your emotional intelligence and contemplate how you relate to different emotions.
How can we recognise, allow, investigate and nurture all that comes through with life?