A healthy nervous system is one that is pliable because both the stress and relaxation responses help to serve specific purposes.
How can we recognise, allow, investigate and nurture all that comes through with life?
The more awareness we have, the more control we can exercise control over the decisions we make.
How can we sit in the eye of the storm without fighting it, wanting to run away or becoming disconnected to all that is happening?
Do you have an unhealthy, habitual thought that has held you back and dragged you down?
Giving language to what could be observed within our bodies to develop interoception, loosely defined as the perception of internal signals from the body - a call from the body to the mind that something's off, a plea for a return to balance.
Learn to pause, and reconnect with yourself at a deeper level with the breath that is always constant - it serves as a gateway to the present moment.
Increase your emotional intelligence and contemplate how you relate to different emotions.
How receptive are we in riding the waves of life’s full spectrum of emotions?