The OASIS Restorative Yoga Continued Education Training was in full swing in September. Teaching a meaningful yoga practice has always been top of the list of things I love about life. Second to none, however, is the joy of teaching emerging restorative yoga teachers how to share the magic of helping themselves and others uncover the oasis within.

It is often said that experiences are more meaningful than material gifts, and my hope is that you will consider gifting a restorative practice to a cherished friend or loved one who might be in need of some head space, an outlet to release tension, or a life-changing practice.

Local researchers said in a medical journal in April 2023 that the estimated total economic cost of productivity lost due to anxiety and depression in Singapore was $15.7 billion a year.

A three-hour long practice is medicine for my body, heart, mind and soul. That's exactly how I feel in extended asana practices with my teacher.

Jack Kornfield is an American writer and teacher in the Vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk and has taught mindfulness meditation worldwide since 1974.

The past month in Shanghai has brought more lessons about life than the past year combined. I had spent my whole life avoiding Mandarin - I struggled so badly in school because my parents speak only English and Malay, and as a result of that my brothers and I did not get the chance to practice it at home.

As I stand at the precipice of a new chapter of OASIS's journey; I can't help but look back at all the challenges that presented themselves over the past 8 months.

“Listen, are you breathing just a little, and calling it a life?” - Mary Oliver. As life would have it, I saw and heard the Mary Oliver quote above from my restorative yoga teacher, and also, my restorative yoga student. Life speaks, and I have availed myself to listen.

5.5 years ago I manifested a vision. It was so grand I quivered on the inside as I spoke it out loud in front of an interviewer who had asked me where I saw myself in 5 years' time.