Workplace Wellbeing Seminars

Calm, practical sessions that help teams recognise stress, build self-awareness and respond with greater care.

This Work Is Personal

Before becoming a wellbeing facilitator, Gabrielle experienced the toll of corporate stress herself. Yoga, mindfulness and meditation helped her find her way back—and showed her how easily prolonged stress can begin to feel normal.

Get to Know Gabrielle

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People sitting at tables in a conference room, engaged in a meeting or training session, with notebooks and water bottles on the table.

A woman in a sleeveless pink dress holding a microphone and speaking to an audience in a bright, modern conference room with large windows. The audience is seated at tables, attentively listening, with some taking notes.

A woman giving a presentation to a group of people in a conference room, with a large screen displaying a list of words behind her.

A woman in a floral dress speaking into a microphone to seated audience members in a conference room with white walls and ceiling.

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Learning Shaped Around Your Team

Each seminar brings together accessible stress science, guided reflection and simple practices participants can carry into their working day.

Understanding Stress

Learn how stress shows up in the body, why it can linger and how to recognise the signs before overwhelm becomes the norm.
The Inner Critic and Self-Compassion

Explore why our inner voice becomes harsher under pressure—and how self-compassion can offer a more supportive response.
Mindfulness in the Working Day

Discover simple ways to pause, gather attention and respond more thoughtfully during demanding moments.

SIGNATURE EXPERIENCE

Mindfulness-Based Stress Reduction Seminar

An experiential seminar that uses reflective journaling to help participants understand emotional patterns, recognise triggers and make sense of what lies beneath their everyday reactions.

Guided prompts create space to explore thoughts, feelings and deeper needs with greater clarity.

Participants leave with practical approaches to emotional regulation, self-compassion and authentic connection—supporting healthier relationships and more thoughtful leadership.

Explore the Series

Oasis Seminar Videos

Media Videos

Stress Response vs Relaxation Response

A healthy nervous system is one that is pliable because both the stress and relaxation responses help to serve specific purposes.

Navigating Negativity

How can we recognise, allow, investigate and nurture all that comes through with life?

What is mindfulness?

The more awareness we have, the more control we can exercise control over the decisions we make.

Increasing our window of tolerance

How can we sit in the eye of the storm without fighting it, wanting to run away or becoming disconnected to all that is happening?

Interrupting an unhealthy, habitual thought

Do you have an unhealthy, habitual thought that has held you back and dragged you down?

Somatic experiencing

Giving language to what could be observed within our bodies to develop interoception, loosely defined as the perception of internal signals from the body - a call from the body to the mind that something's off, a plea for a return to balance.