Workplace Wellbeing Seminars
Calm, practical sessions that help teams recognise stress, build self-awareness and respond with greater care.
This Work Is Personal
Before becoming a wellbeing facilitator, Gabrielle experienced the toll of corporate stress herself. Yoga, mindfulness and meditation helped her find her way back—and showed her how easily prolonged stress can begin to feel normal.
Learning Shaped Around Your Team
Each seminar brings together accessible stress science, guided reflection and simple practices participants can carry into their working day.
-
Understanding Stress
Learn how stress shows up in the body, why it can linger and how to recognise the signs before overwhelm becomes the norm.
-
The Inner Critic and Self-Compassion
Explore why our inner voice becomes harsher under pressure—and how self-compassion can offer a more supportive response.
-
Mindfulness in the Working Day
Discover simple ways to pause, gather attention and respond more thoughtfully during demanding moments.
SIGNATURE EXPERIENCE
Mindfulness-Based Stress Reduction Seminar
An experiential seminar that uses reflective journaling to help participants understand emotional patterns, recognise triggers and make sense of what lies beneath their everyday reactions.
Guided prompts create space to explore thoughts, feelings and deeper needs with greater clarity.
Participants leave with practical approaches to emotional regulation, self-compassion and authentic connection—supporting healthier relationships and more thoughtful leadership.
More About Our Workplace Wellbeing Offers
-
![Two women practicing acro yoga outdoors among trees, with one woman lying on the ground and the other balancing on her, making a peace sign with her fingers.]()
Yoga
-
![A group of people laying on mats with closed eyes, practicing yoga or relaxation, in a forested outdoor setting. A woman in the center is meditating or guiding the session.]()
Sound Healing
-
![Women participating in a group prayer or meditation, standing in a line with hands clasped and eyes closed, indoors with natural light.]()
Team Bonding
-
![A group of people lying on a grassy field forming a circle, holding hands, and smiling.]()
Mindfulness and Connection
-
![A woman with dark hair, wearing a white top, patterned skirt, and large earrings, is smiling and performing in a music room. She is playing a small wooden instrument, and there is a person in the foreground with a blurred out head and a guitar with visible tuning pegs.]()
Heart Songs
Invite OASIS into Your Workplace
Tell us what your team is navigating. Together, we can shape a seminar that feels relevant to their needs, working environment and present season.