When life speeds up, how do you stay steady? This session with Gabrielle helps you tune into your stress patterns and stretch your window of tolerance. Discover how to shift from overwhelm to clarity through movement, breath, and mindful awareness. Learn simple tools to regulate your emotions, stay connected to those around you, and respond to life with more calm and choice. It’s not about escaping stress, but moving through it with greater ease, presence, and power.
EMOTIONAL REGULATION: INCREASING THE WINDOW OF TOLERANCE
Saturday, 5 July 2025 | 10 to 11 AM | Marina Bay Sands, Event Plaza
