You are warmly invited to OASIS, a 90-minute restorative yoga ritual—a sacred pause to rest, recalibrate, and return to yourself.
Guided by Gabrielle Mendoza, this session blends deeply nourishing restorative postures with her signature mindfulness-based stress reduction framework, making stress relief not only accessible, but profoundly personal. Gabrielle holds space for the full spectrum of experience, recognising that stress is not only held in the body—it’s often rooted in the thoughts we can’t quiet, and the emotions we can’t yet untangle.
Through luxuriously long, fully-supported poses, mindful breathing, and guided stillness, this practice gently activates the body’s relaxation response, allowing your nervous system to settle and your whole being to soften. Each 20-minute pose becomes a sanctuary—a place where tension dissolves, the nervous system softens, and your internal landscape can breathe.
Rest into the sacred silence that becomes a container for all things—the pause between each thought, the breath between each moment, the stillness between each heartbeat. A silence that reminds us: what is not said, not known, is just as holy as what is.
Trust the unfolding. In the gaps, grace gathers.
Come as you are. Let love speak—even in the silence.
SACRED PAUSE: LET THE SILENCE SPEAK
Sunday, 20 July 2025 | 1 to 2:30 PM | HOM Yoga River Valley
Rate
$55Registration