Rooted in the essence of Banyan Tree Connections, this session invites you to reconnect with your body and surroundings. Guided by Gabrielle Mendoza, Mindfulness facilitator and brand ambassador for Manduka Singapore, the experience combines breath awareness, gentle grounding and sensory exploration to support the release of tension, emotional regulation and a deeper sense of centering.
Leave the session with simple, practical techniques to enhance clarity, connection and mindful presence in everyday life.
GLOW FESTIVAL - A MINDFULNESS EXPERIENCE BY BANYAN TREE
