A gentle, grounding practice designed to guide the body out of stress and into restoration. Through mindful movement, breathwork, and moments of stillness, this class supports the nervous system in downregulating, allowing physical tension, mental fatigue, and emotional overwhelm to gradually soften. Participants are invited into a space of deep rest, recovery, and recalibration.
This wellbeing experience is brought to you by Prudential Singapore Every Body Club, as part of its ongoing commitment to supporting the wellbeing and resilience of its people.
GLOW FESTIVAL - RESTORATIVE YOGA FOR NERVOUS SYSTEM REGULATION BY PRUDENTIAL SINGAPORE
