As part of OASIS Outreach — a global conscious community created by Gabrielle Mendoza to support wellbeing from within — this session bridges the worlds of psychology, mindfulness, and embodied healing.

In the first half of the evening, Scarlette Yuen, registered counsellor from The Counselling Collab SG, and trained in Restorative Yoga under Gabrielle Mendoza, guided a grounded exploration into the science of connection.

Through statistics, studies, and practical insights, she shared how awareness, compassion, and simple embodied practices can help us move from coping to truly connecting — with ourselves, others, and life itself.

The second half of the session was a Restorative Yoga practice led by Gabrielle Mendoza. It offered the body a gentle way to integrate what was shared, in the comfort of your own home. Using supported postures, breath, and deep rest, participants were guided into stillness — where the nervous system could recalibrate and connection can be felt, not just understood.

Together, this OASIS Outreach session offers a holistic experience — blending science, self-inquiry, and somatic restoration to remind us that healing begins with connection.

ATTACHMENT SCIENCE AND CONNECTION: UNDERSTANDING HOW WE FEEL SAFE AND BELONG

Sunday, 14 Dec 2025 | 8:30 to 10 PM | Live via Zoom