As part of OASIS Outreach — a global conscious community created by Gabrielle Mendoza to support wellbeing from within — this session bridges the worlds of psychology, mindfulness, and embodied healing.

In this session, we'll examine the inner critic—that familiar voice that highlights our mistakes, questions our worth, or tells us we're not enough. While it often develops as a way of protecting us from failure, rejection, or disappointment, it can also distance us from self-acceptance and inner peace.

The session will conclude with a gentle restorative practice and reflection, offering space to meet our perfe with curiosity, compassion, and care.

Together, this OASIS Outreach session offers a holistic experience — blending science, self-inquiry, and somatic restoration to remind us that healing begins with connection.

UNDERSTANDING OUR INNER CRITIC - EXPLORING THE SCIENCE OF SELF COMPASSION

Sunday, 30 August 2026 | 8:30 to 10 PM | Live via Zoom