At the beginning of a new year, life often asks us to choose — new directions, new commitments, new paths that shape who we are becoming. Yet intuition, the inner compass that helps guide these choices, doesn’t appear out of nowhere. As Albert Einstein famously suggested, intuition does not come to an unsettled mind. It arises when we create enough quiet within ourselves to truly listen.
In a world that prizes logic, productivity, and certainty, many of us have forgotten how to hear the body’s subtle wisdom — the nervous system’s red and green flags that whisper, “yes, move,” or “no, not yet.” When the system is stressed or dysregulated, everything feels like a red flag. But when we are calm, grounded, and safely anchored within ourselves, clarity begins to surface.
This restorative practice is an invitation to build that inner stillness.
Through deeply supported postures, gentle breathwork, and the cultivation of interoception — the ability to sense your internal world — you’ll be guided into a space where intuition can reawaken. As the nervous system settles, the mind softens, and the body regains coherence, your inner signals grow clearer: what drains you, what nourishes you, what aligns with your path, and what pulls you away from it.
This is not a class about making decisions.
It’s a class about becoming the version of yourself who can feel the right ones.
Arrive as you are. Rest deeply.
Leave with a quieter mind, a steadier heart, and a renewed trust in the wisdom that has always lived within you.
Hosted in an intimate setting of no more than 13 mats.
RESTORATIVE YOGA: THE SIXTH SENSE
Friday, 30 Jan 2026 | 8 to 9:30 PM | 73A Geylang Road (Next to Kallang MRT)
Rate
$59